Optimizing Your Body for Faster Surgical Healing

Preoperative conditioning (often referred to as 'prehabilitation') plays a pivotal role in infection prevention, immune resilience, and rapid wound recovery.

Key Nutrition Guidelines:

1. Maintain Clean Cellular Hydration: Drink 2.5 to 3 liters of electrolyte-balanced water daily up until the fasting window.
2. Boost Protein Intake: Consume lean proteins (fish, legumes, poultry) to build amino acid reserves required for tissue repair.
3. Incorporate Vitamin C & Zinc: Essential micronutrients that accelerate collagen synthesis and reinforce skin barriers.
4. Avoid Inflammatory Sugars: Minimize refined carbohydrates 7 days before surgery to maintain stable blood glucose levels.